I am a personal trainer. I have been going to the gym and boxing gym for 6 years. I am experienced when it comes to training, weight cutting, weight bulking and whatever goal you are trying to reach. I have trained 4 people before and all of them reached their goal. One of them is a football player. And Also one of them is in the boxing field now and much more. Everything training I do is backed up by science and studies. I am also a medical student in Gulf Medical University in the MD category. So all the training that I do is based on proof and science. This Ad is only for men and children, not for women. Contact me for more information